MINDFUL Therapy for Anxiety, OCD, and Life Transitions in Bend, Oregon.

As we move through life, challenges can arise that leave us feeling unsteady or disconnected from who we are. Sometimes the ways we’ve learned to cope no longer serve us, and it can be hard to find our footing. At Inner Rhythm Psychology, my goal is to help you slow down, listen inward, and reconnect with your sense of balance, your inner rhythm.

Together, we’ll explore the patterns that shape how you think, feel, and respond to life’s ups and downs. With curiosity and compassion, we’ll work toward greater awareness and flexibility, so you can move through life’s difficulties with more confidence and ease.

Mindfulness is a cornerstone of my approach, helping you build resilience and presence in the moments that matter most. As you strengthen these skills, you’ll learn to sit with uncertainty, manage stress more effectively, and move toward a life that feels more grounded, authentic, and connected.