A woman sitting on a beige couch and using a laptop, with an orange pillow and a potted plant nearby, by a window.

SERVICES OFFERED

Life can be challenging, and sometimes it leaves us feeling stuck, out of step with ourselves, or disconnected from the world around us. Often, the ways we’ve been coping no longer work, leaving us frustrated or drained. I offer a compassionate, safe space to explore your experiences, strengthen your coping skills, and reconnect with your sense of balance, your inner rhythm.

I offer individual therapy for ages 16 and up and use evidence-based practices tailored to your needs, including:

  • Exposure and Response Prevention (ERP) – A highly effective therapy for OCD and specific phobias that helps reduce anxiety through gradual, structured exposure.

  • Cognitive Behavioral Therapy (CBT) – Focuses on identifying and changing unhelpful thought patterns and behaviors.

  • Mindfulness – Teaches awareness and acceptance of the present moment to reduce stress and increase emotional resilience.

  • Acceptance and Commitment Therapy (ACT) – Helps you clarify values and take meaningful action even in the presence of difficult thoughts and feelings.

  • Coping Skills Training – Practical strategies to manage stress, regulate emotions, and improve daily functioning.

  • Motivational Interviewing (MI) – A collaborative approach that helps you explore your goals, work through mixed feelings, and build motivation for meaningful change in a supportive space.

Specialties & Conditions Treated

  • Generalized Anxiety – Support for persistent worry, tension, and restlessness that interfere with daily life.

  • Obsessive-Compulsive Disorder (OCD) – Specialized ERP treatment to reduce compulsions and intrusive thoughts.

  • Specific Phobias – Gradual exposure to feared situations or objects to decrease anxiety and avoidance.

  • Depression – Guidance and strategies to manage low mood, increase motivation, shift negative thinking patterns, and reconnect with a sense of purpose and enjoyment.

  • Stress & Work-related Burnout – Strategies to manage chronic stress, increase resilience, and restore balance in personal and professional life.

  • Parenting Burnout & Adjustment to Life Stressors – Support for parents navigating challenges, transitions, or overwhelm.

  • New Moms – Guidance for emotional adjustment, identity shifts, and self-care during the postpartum period.

  • Perfectionism & Self-Criticism – Tools to reduce self-judgment, build self-compassion, and foster realistic expectations.

  • Young Adults – Support for navigating college transitions, exploring identity, building independence, managing academic or work pressures, and uncertainty about the future.

"Happiness is not a matter of intensity but of balance and order and rhythm and harmony."

— Thomas Merton